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psych-and-soul

Self Therapy Cards for Anxiety

Self Therapy Cards for Anxiety

Rs. 1,499.00
Rs. 1,999.00 Rs. 1,499.00
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Shipping calculated at checkout.

Struggling with overthinking, stress, or anxious thoughts? Self Therapy Cards for Anxiety are designed to help you regain control in seconds. Created with a Psychiatrist, this deck features science-backed techniques to calm racing thoughts, ease tension, and bring instant relief—anytime, anywhere.

Think of it as your Uno Reverse for Anxiety—flip the script on overthinking and feel better instantly.

✅ Perfect for anyone dealing with stress, anxiety, or mental clutter.
✅ A thoughtful gift for a friend who needs support.

  • Quick & Easy to Use – Flip a card and follow a guided technique.
  • Therapist-Approved – Backed by proven psychological methods.
  • Pocket-Sized Relief – Carry it anywhere for instant calm.

Disclaimer

These Anxiety Relief Cards are intended as a self-help tool for stress and anxiety management. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider if you have any concerns about your mental health or if symptoms persist.

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Why You'll Love Them

  • Portable & Convenient

    Small enough to carry anywhere—so peace of mind is always within reach.

  • Expert-Developed

    Created in collaboration with a Licensed Psychiatrist to ensure effective, research-backed strategies.

  • Quick & Actionable

    Each card provides a simple technique you can use in just a few minutes, making it perfect for even the busiest of days.

  • Beautifully Designed

    Aesthetically pleasing, durable, and packaged in a gift-ready box—perfect for yourself or someone who needs a little extra calm.

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Who Is It For?

Anxiety Relief Cards are for anyone looking to manage their stress and anxiety with quick, effective techniques. Whether you're new to mindfulness or a seasoned wellness enthusiast, these cards are designed to fit into any lifestyle.

Perfect for:

  • Professionals: Managing workplace stress and staying grounded during busy workdays.
  • Students: Coping with academic pressure and maintaining focus.
  • Parents: Finding moments of peace while juggling family responsibilities.
  • Anyone Feeling Overwhelmed: Great for anyone who experiences anxiety, stress, or simply needs a moment to reset during the day.
  • Gift Seekers: Looking for a thoughtful, meaningful gift for friends, family, or colleagues who may need extra mental wellness support.

How to Use

  • Step 1: Pick a card when you're feeling anxious, stressed, or overwhelmed.
  • Step 2: Follow the simple technique on the card, whether it’s a breathing exercise, grounding technique, or mindfulness practice.
  • Step 3: Repeat as often as needed to restore calm and clarity.