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psych-and-soul

Anxiety-Relief Cards [Self Therapy Cards]

Anxiety-Relief Cards [Self Therapy Cards]

Rs. 599.00
Rs. 1,499.00 Rs. 599.00
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Shipping calculated at checkout.

Your Portable Path to Peace

Stress and anxiety can strike at any moment, but relief doesn’t have to be far away. Introducing Anxiety Relief Cards—your pocket-sized solution to managing stress, calming anxious thoughts, and restoring balance.

Each deck includes 30 expert-developed techniques, all designed to help you ground yourself and find peace in just a few minutes. Whether you're at work, home, or on the go, these cards provide simple, effective strategies that fit seamlessly into your daily routine. From mindfulness exercises to grounding techniques, every card offers an actionable step to help you regain calm and clarity, fast.

Start your journey to a calmer, more mindful life with Anxiety Relief Cards—because peace of mind is just a card away.

Disclaimer: These Anxiety Relief Cards are intended as a self-help tool for stress and anxiety management. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider if you have any concerns about your mental health or if symptoms persist.

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Why You'll Love Them

  • Portable & Convenient

    Small enough to carry anywhere—so peace of mind is always within reach.

  • Expert-Developed

    Created in collaboration with a Licensed Psychiatrist to ensure effective, research-backed strategies.

  • Quick & Actionable

    Each card provides a simple technique you can use in just a few minutes, making it perfect for even the busiest of days.

  • Beautifully Designed

    Aesthetically pleasing, durable, and packaged in a gift-ready box—perfect for yourself or someone who needs a little extra calm.

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Who Is It For?

Anxiety Relief Cards are for anyone looking to manage their stress and anxiety with quick, effective techniques. Whether you're new to mindfulness or a seasoned wellness enthusiast, these cards are designed to fit into any lifestyle.

Perfect for:

  • Professionals: Managing workplace stress and staying grounded during busy workdays.
  • Students: Coping with academic pressure and maintaining focus.
  • Parents: Finding moments of peace while juggling family responsibilities.
  • Anyone Feeling Overwhelmed: Great for anyone who experiences anxiety, stress, or simply needs a moment to reset during the day.
  • Gift Seekers: Looking for a thoughtful, meaningful gift for friends, family, or colleagues who may need extra mental wellness support.

How to Use

  • Step 1: Pick a card when you're feeling anxious, stressed, or overwhelmed.
  • Step 2: Follow the simple technique on the card, whether it’s a breathing exercise, grounding technique, or mindfulness practice.
  • Step 3: Repeat as often as needed to restore calm and clarity.